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Mindfulness

Explore how to live your life in an engaged and skillful way.

Individual and Family Counseling

A safe and confidential space to take a look at what’s working and what’s not, and to explore possibilities for change.

Learn about Dr. Bresnan's role in the teaching and practice of Insight Meditation.

21 May 2013

Question: The benefits of mindfulness are all in my head?...

admin MBSR, Meditation, mindfulness 1 Comments