Tag Archives: Meditation

How can one Learn Mindfulness?

How can one learn mindfulness? The best way to learn the practice of mindfulness is in a group over an extended period of time (6-10 weeks).  This is because learning mindfulness is really about developing a new faculty and learning to integrate it into our daily lives. It is much like learning a new physical skill. First we need to develop the flexibility and...

The benefits of Mindfulness are all in my Head?

Question:  The benefits of mindfulness are all in my head?...