Category Archives: Therapy

How can one learn mindfulness? The best way to learn the practice of mindfulness is in a group over an extended period of time (6-10 weeks).  This is because learning mindfulness is really about developing a new faculty and learning to integrate it into our daily lives. It is much like learning a new physical skill. First we need to develop the flexibility and...

Does this mean I’m expected to just passively accept everything? Absolutely not. With mindfulness practice, what we are accepting, and making space for, is only our present moment subjective experience – pleasant or unpleasant. We are not expected to passively accept elements of objective reality that need our response. In other words, if we are sick, we should treat the illness, if we are...

What does mindfulness do for you? Mindfulness Classes in Gloucester and Beverly MA, Locations. Learn all about Mindfulness and How it can assist you. When we learn to attend to the actuality of our experience in the moment, we are able to see that this experience is composed two parts. There is a direct sensory reality (our sensory experience of the world often includes...