3
Feb
2014
How can one Learn Mindfulness?
How can one learn mindfulness? The best way to learn the practice of mindfulness is in a group over an extended period of time (6-10 weeks). This is because learning mindfulness is really about developing a new faculty and learning to integrate it into our daily lives. It is much like learning a new physical skill. First we need to develop the flexibility and...
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21
May
2013
The benefits of Mindfulness are all in my Head?
Question: The benefits of mindfulness are all in my head?...
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