3
Feb
2014
How can one Learn Mindfulness?
How can one learn mindfulness? The best way to learn the practice of mindfulness is in a group over an extended period of time (6-10 weeks). This is because learning mindfulness is really about developing a new faculty and learning to integrate it into our daily lives. It is much like learning a new physical skill. First we need to develop the flexibility and...
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3
Mar
2013
What does mindfulness do for you?
What does mindfulness do for you? Mindfulness Classes in Gloucester and Beverly MA, Locations. Learn all about Mindfulness and How it can assist you. When we learn to attend to the actuality of our experience in the moment, we are able to see that this experience is composed two parts. There is a direct sensory reality (our sensory experience of the world often includes...
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